THE OFF GRID YOGI
Start Here
Welcome to The Off Grid Yogi.
Whether your body feels stiff, you're returning
to regular movement after a break, or you simply
want to start moving with more freedom,
you are in the right place.
THE MODERN MOVEMENT PROBLEM
Our bodies evolved to move, Squat, Crawl, run, carry, balance and explore.
Modern life asks us to sit, look at screens and stay in the same position for hours at a time. Our bodies naturally adapt to how we use them, becoming primed for the movements and positions we practise most, and gradually losing the ones we don't.
The goal isn't to escape modern life. It's to build movement back into everyday life, so you develop a body that stays capable, strong and free to move for years to come.
YOUR JOURNEY TO A CAPABLE BODY
STEP 1
Discover where you are
Join The Off Grid Yogi Community and download your free Movement Freedom Scorecard
to help you understand where you are starting from. You can determine which movements
to begin with from there.
STEP 2
Learn the foundations
Enjoy my library of free videos on YouTube, designed for
stiff and stressed out adults, who want to move better at any age.
STEP 3
Practise Regularly
This is the part that's up to you!
Nobody else can take action for you. Commit to one
10 minute practice every morning and build from here.
Movement freedom is built by moving regularly and intentionally,
throughout the day, over time. Encourage yourself to build small daily habits
and understand the movement patterns that benefit your body the most.
WHAT'S COMING.
Courses
Go beyond the basics and dive deeper with my guided programmes that help you move better, feel more confident in your body and build real resilience for life.
Community
Join me and connect with other community members, for support, encouragement and engagement.
adventures
Retreats, workshops and experiences to reconnect, reset and create amazing memories and lifelong connections.