THE OFF GRID YOGI
ABOUT.
Hi, I'm The Off Grid Yogi
I'm a yoga teacher and a movement specialist with a passion for helping real people be more capable in their bodies.
Movement should be practical, accessible and something you can build into everyday life. Nothing that puts undue stress on an already stressed out nervous system.
My approach combines yoga, natural movement, mobility training and nervous system awareness to help you move with greater freedom, energy and confidence in everyday life.
Qualified Yoga Teacher
15+ Years Experience
Movement Educator
Runner
(and previous desk worker!)
Founder of The Off Grid Yogi
MY STORY.
movement changes everything.
Like many people, I spent years sitting at a desk, working long hours and feeling the stiffness, aches and frustrations that come with it.
At the same time, I was a keen runner and (a few injuries later) became increasingly interested in what it really takes to build a body that feels strong, mobile and capable for life.
What I discovered is that movement freedom isn't about forcing yourself into extreme stretches, or mastering impressive poses. It's about understanding how your body works, what it should be capable of and giving it the movement, variety and consistency it needs to thrive.
That's why I created The Off Grid Yogi.
WHAT I BELIEVE.
Move more
naturally
Our bodies are designed to move. Natural movement keeps us strong, mobile and resilient for life.
Start small,
Stay consistent
Small actions, practised regularly, create the biggest changes over time.
Work with your
body
Listen to your body, respect its signals and build from a place of awareness, not force.
HOW I CAN HELP.
FREE VIDEOS
The Off Grid Yogi on YouTube is a space you can learn practical movement and mobility techniques. Check out my channel today for free tips.
MOVEMENT FREEDOM SCORECARD
Join The Off Grid Yogi community and discover how well your body is moving through life. I'll take you through simple, practical steps to move and feel better.