{"id":149,"date":"2026-06-01T17:08:01","date_gmt":"2026-06-01T16:08:01","guid":{"rendered":"http:\/\/theoffgridyogi.com\/?page_id=149"},"modified":"2026-06-15T19:46:24","modified_gmt":"2026-06-15T18:46:24","slug":"home","status":"publish","type":"page","link":"https:\/\/theoffgridyogi.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"149\" class=\"elementor elementor-149\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b91046 e-con e-atomic-element e-flexbox-base e-34b540c \" data-id=\"0b91046\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0b91046\">\n    <div class=\"elementor-element elementor-element-3b5c99e e-con e-atomic-element e-flexbox-base e-3b5c99e-e7c0db2 \" data-id=\"3b5c99e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3b5c99e\">\n    \t\t\t<h1 data-interaction-id=\"357be6d\" class=\"e-357be6d-4cc9fa7 e-heading-base\">Reclaim your <br>Freedom to Move&nbsp;<\/h1>\n\t\t\t\t\t<h2 data-interaction-id=\"edd0e9d\" class=\"e-edd0e9d-6216cdc e-heading-base\">Simple, practical steps to reconnect real bodies to natural movement.<\/h2>\n\t\t<div class=\"elementor-element elementor-element-b1aa95d e-con e-atomic-element e-div-block-base e-b1aa95d-cf3efa0 \" data-id=\"b1aa95d\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"b1aa95d\">\n    <div class=\"elementor-element elementor-element-5014f28 e-con e-atomic-element e-div-block-base e-5014f28-ecf0afc \" data-id=\"5014f28\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5014f28\">\n    \t\t<div class=\"elementor-element elementor-element-f236d40 elementor-widget elementor-widget-html\" data-id=\"f236d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<button \n  type=\"button\"\n  class=\"ml-onclick-form ogy-copper-button\"\n  onclick=\"ml('show', 'w7TqVb', true); return false;\">\n  movement freedom\n<\/button>\n\n<style>\n.ogy-copper-button {\n  position: relative;\n  display: inline-block;\n  padding: 16px 40px;\n  border-radius: 999px;\n  border: none;\n  cursor: pointer;\n  overflow: hidden;\n  background: linear-gradient(\n  135deg,\n  #7f3d1b 0%,\n  #b86431 22%,\n  #e7aa72 50%,\n  #b86431 78%,\n  #7f3d1b 100%\n);\n  color: #fffaf2;\n  font-size: 15px;\n  font-weight: 600;\n  letter-spacing: 0.02em;\n  text-transform: uppercase;\n  box-shadow:\n  0 12px 35px rgba(0,0,0,0.40),\n  0 4px 12px rgba(0,0,0,0.25),\n  inset 0 2px 2px rgba(255,255,255,0.18);\n  transition: transform 0.3s ease, box-shadow 0.3s ease;\n}\n\n.ogy-copper-button::before {\n  content: \"\";\n  position: absolute;\n  width: 95px;\n  height: 95px;\n  left: -45px;\n  bottom: -70px;\n  background: radial-gradient(circle, rgba(255,255,255,0.42) 0%, rgba(255,220,170,0.24) 32%, transparent 68%);\n  opacity: 0;\n  pointer-events: none;\n  transform: translate(0,0);\n}\n\n.ogy-copper-button:hover {\n  transform: translateY(-2px);\n  box-shadow:\n  0 12px 35px rgba(0,0,0,0.40),\n  0 4px 12px rgba(0,0,0,0.25),\n  inset 0 1px 1px rgba(255,255,255,0.25);5);\n}\n\n.ogy-copper-button:hover::before {\n  animation: copperLightRotate 1.7s cubic-bezier(0.22, 1, 0.36, 1) forwards;\n}\n\n.ogy-copper-button:active {\n  transform: translateY(0);\n}\n\n@keyframes copperLightRotate {\n\n  0% {\n    opacity: 0;\n    transform: translate(-15px, 10px);\n  }\n\n  8% {\n    opacity: 1;\n    transform: translate(10px, -5px);\n  }\n\n  100% {\n    opacity: 0;\n    transform: translate(340px, -160px);\n  }\n}\n@media (max-width: 767px) {\n  .ogy-copper-button {\n    padding: 14px 26px;\n    font-size: 13px;\n  }\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2e32b47 e-con e-atomic-element e-div-block-base e-2e32b47-835dad2 \" data-id=\"2e32b47\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"2e32b47\">\n    \t\t<div class=\"elementor-element elementor-element-47bfab5 elementor-widget elementor-widget-html\" data-id=\"47bfab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a\n  href=\"https:\/\/www.youtube.com\/channel\/UClGRF5jeG-4WlMe4Y3bpaeQ\"\n  target=\"_blank\"\n  rel=\"noopener noreferrer\"\n  class=\"ogy-youtube-button\">\n\n  <span class=\"ogy-youtube-icon\">\n    <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\n      <path d=\"M23.5 6.2s-.2-1.7-.9-2.4c-.9-.9-1.9-.9-2.4-1C16.9 2.5 12 2.5 12 2.5s-4.9 0-8.2.3c-.5.1-1.5.1-2.4 1C.7 4.5.5 6.2.5 6.2S.2 8.2.2 10.2v1.9c0 2 .3 4 .3 4s.2 1.7.9 2.4c.9.9 2.1.9 2.6 1 1.9.2 8 .3 8 .3s4.9 0 8.2-.3c.5-.1 1.5-.1 2.4-1 .7-.7.9-2.4.9-2.4s.3-2 .3-4v-1.9c0-2-.3-4-.3-4zM9.7 14.8V7.9l6.4 3.5-6.4 3.4z\"\/>\n    <\/svg>\n  <\/span>\n\n  <span class=\"ogy-youtube-text\">WATCH ON YOUTUBE<\/span>\n\n<\/a>\n\n<style>\n.ogy-youtube-button {\n  position: relative;\n  display: inline-flex;\n  align-items: center;\n  justify-content: center;\n  gap: 14px;\n  min-width: 30px;\n  padding: 16px 34px;\n  border-radius: 999px;\n  border: none;\n  overflow: hidden;\n  text-decoration: none !important;\n  white-space: nowrap;\n  vertical-align: middle;\n  line-height: 1;\n  background: linear-gradient(135deg, #4f0000 0%, #920000 22%, #ff3434 50%, #c70000 68%, #600000 100%);\n  color: #ffffff !important;\n  font-size: 15px;\n  font-weight: 600;\n  letter-spacing: 0.02em;\n  text-transform: uppercase;\n  box-shadow:\n    0 18px 45px rgba(0,0,0,0.50),\n    0 8px 20px rgba(0,0,0,0.30),\n    inset 0 2px 2px rgba(255,255,255,0.18);\n  transition: transform .3s ease, box-shadow .3s ease;\n}\n\n.ogy-youtube-button:hover,\n.ogy-youtube-button:focus {\n  text-decoration: none !important;\n  color: #ffffff !important;\n  transform: translateY(-2px);\n  box-shadow:\n    0 22px 55px rgba(0,0,0,0.58),\n    0 10px 24px rgba(0,0,0,0.35),\n    inset 0 2px 2px rgba(255,255,255,0.20);\n}\n\n.ogy-youtube-button::before {\n  content: \"\";\n  position: absolute;\n  width: 110px;\n  height: 110px;\n  left: -45px;\n  bottom: -70px;\n  background: radial-gradient(circle, rgba(255,255,255,0.60) 0%, rgba(255,255,255,0.22) 28%, transparent 68%);\n  opacity: 0;\n  pointer-events: none;\n  transform: translate(0,0);\n}\n\n.ogy-youtube-button:hover::before {\n  animation: youtubePremiumSheen 0.85s linear forwards;\n}\n\n@keyframes youtubePremiumSheen {\n  0% {\n    opacity: 0;\n    transform: translate(-15px,10px);\n  }\n\n  8% {\n    opacity: 1;\n    transform: translate(10px,-5px);\n  }\n\n  100% {\n    opacity: 0;\n    transform: translate(340px,-160px);\n  }\n}\n\n.ogy-youtube-icon {\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  width: 28px;\n  height: 28px;\n  position: relative;\n  z-index: 2;\n  flex-shrink: 0;\n}\n\n.ogy-youtube-icon svg {\n  width: 100%;\n  height: 100%;\n  fill: #ffffff;\n}\n\n.ogy-youtube-text {\n  position: relative;\n  z-index: 2;\n}\n\n@media (max-width: 767px) {\n  .ogy-youtube-button {\n    min-width: auto;\n    padding: 14px 26px;\n    font-size: 13px;\n  }\n\n  .ogy-youtube-icon {\n    width: 24px;\n    height: 24px;\n  }\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-4d8a9e6 e-con e-atomic-element e-flexbox-base e-4d8a9e6-9b2d3f0 \" data-id=\"4d8a9e6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4d8a9e6\">\n    <div class=\"elementor-element elementor-element-512f134 e-con e-atomic-element e-flexbox-base e-512f134-95f34cc \" data-id=\"512f134\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"512f134\">\n    \n<\/div>\n<div class=\"elementor-element elementor-element-a1c06fd e-con e-atomic-element e-flexbox-base e-a1c06fd-7834a87 \" data-id=\"a1c06fd\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a1c06fd\">\n    \t\t\t<h2 data-interaction-id=\"b81be3b\" class=\"e-b81be3b-7e8ddbe e-heading-base\">MOVE WELL. LIVE BETTER. STAY WILD.<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6cf81c elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e6cf81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"1440ec0\" class=\"e-1440ec0-c7aed3b e-heading-base\">Modern Life has made Us Stiff.<\/h2>\n\t\t\t\t\t<p class=\"e-962e317-3c28fc3 e-paragraph-base\" data-interaction-id=\"962e317\"><strong>You weren't designed to sit for 8 hours+ a day.<\/strong> <br>Yet modern life keeps us at desks, in cars and on sofas for most of our waking hours.<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"643d5f2\" class=\"e-643d5f2-ecc2b57 e-heading-base\"><strong id=\"e-mq6kziqi-cxvqytq\">The Result<\/strong><\/h2>\n\t\t<div class=\"elementor-element elementor-element-37536b1 e-con e-atomic-element e-flexbox-base e-37536b1-1482f44 \" data-id=\"37536b1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"37536b1\">\n    <div class=\"elementor-element elementor-element-65837fc e-con e-atomic-element e-flexbox-base e-65837fc-77a191c \" data-id=\"65837fc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"65837fc\">\n    \t\t<div class=\"elementor-element elementor-element-54462d0 elementor-widget elementor-widget-image\" data-id=\"54462d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/elementor\/thumbs\/ChatGPT-Image-Jun-9-2026-12_21_04-PM-1-ropp4hy48enp24oi8h4k5jfdd8vzwpowq6oxesk0rs.png\" title=\"ChatGPT Image Jun 9, 2026, 12_21_04 PM\" alt=\"ChatGPT Image Jun 9, 2026, 12_21_04 PM\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-b7762b9-1023976 e-paragraph-base\" data-interaction-id=\"b7762b9\">Tight Hips<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-ee9705c e-con e-atomic-element e-flexbox-base e-ee9705c-3242903 \" data-id=\"ee9705c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ee9705c\">\n    \t\t<div class=\"elementor-element elementor-element-1d0c6e7 elementor-widget elementor-widget-image\" data-id=\"1d0c6e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/elementor\/thumbs\/ChatGPT-Image-Jun-9-2026-12_29_14-PM-rop9b39s5f6jxzrz6cglp872mbfd1h6l3vnzkgtm20.png\" title=\"ChatGPT Image Jun 9, 2026, 12_29_14 PM\" alt=\"ChatGPT Image Jun 9, 2026, 12_29_14 PM\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-5a7ecc2-6cf1885 e-paragraph-base\" data-interaction-id=\"5a7ecc2\">Stiff Shoulders<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-bdb0eed e-con e-atomic-element e-flexbox-base e-bdb0eed-5a8b59a \" data-id=\"bdb0eed\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bdb0eed\">\n    \t\t<div class=\"elementor-element elementor-element-eb5f1bf elementor-widget elementor-widget-image\" data-id=\"eb5f1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/elementor\/thumbs\/ChatGPT-Image-Jun-9-2026-12_31_38-PM-rop9b714wrbp8fmike33z78wzuwtw9lige9xhko1d4.png\" title=\"ChatGPT Image Jun 9, 2026, 12_31_38 PM\" alt=\"ChatGPT Image Jun 9, 2026, 12_31_38 PM\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-5959cf0-26799f0 e-paragraph-base\" data-interaction-id=\"5959cf0\">Aching Joints<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-fa2691e e-con e-atomic-element e-flexbox-base e-fa2691e-0821419 \" data-id=\"fa2691e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fa2691e\">\n    \t\t<div class=\"elementor-element elementor-element-3715181 elementor-widget elementor-widget-image\" data-id=\"3715181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/elementor\/thumbs\/ChatGPT-Image-Jun-9-2026-12_40_54-PM-rop9btl9gs6kz2pqwnu5n1jz93tn1032jhxl07ql7s.png\" title=\"ChatGPT Image Jun 9, 2026, 12_40_54 PM\" alt=\"ChatGPT Image Jun 9, 2026, 12_40_54 PM\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-3512699-1d03fb3 e-paragraph-base\" data-interaction-id=\"3512699\">Loss of Freedom<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-f72bb27 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f72bb27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-7c06c83-b8f7011 e-paragraph-base\" data-interaction-id=\"7c06c83\"><strong id=\"e-mq6l0jvk-uqrt8v9\">The problem with most mobility advice is that it starts too far ahead.<\/strong> <br>People are told to deep squat, back bend and perform advanced movements before they've built the foundations.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-226bf56 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"226bf56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-898b59a e-con e-atomic-element e-flexbox-base e-898b59a-a175a39 \" data-id=\"898b59a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"898b59a\">\n    \t\t<div class=\"elementor-element elementor-element-4450edc elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4450edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-9-2026-11_53_45-AM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-460\" alt=\"\" srcset=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-9-2026-11_53_45-AM-150x150.png 150w, https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-9-2026-11_53_45-AM-300x300.png 300w, https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-9-2026-11_53_45-AM-768x768.png 768w, https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/elementor\/thumbs\/ChatGPT-Image-Jun-9-2026-11_53_45-AM-rop7ai6fs2f7l14rtii63i6goh35b1exiprkcj7gj8.png 50w, https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/elementor\/thumbs\/ChatGPT-Image-Jun-9-2026-11_53_45-AM-rop7ai6g314bhj67f8pymiw1xt51yz7uznwuvvtrji.png 75w, https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-9-2026-11_53_45-AM.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-acf56f8-a65dd1f e-paragraph-base\" data-interaction-id=\"acf56f8\"><strong>The Good News?<\/strong><br>Your body already knows how to move.<\/p>\n\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f0b53a elementor-widget elementor-widget-button\" data-id=\"4f0b53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">    START HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-8f81375 e-con e-atomic-element e-flexbox-base e-8f81375-0de29f2 \" data-id=\"8f81375\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8f81375\">\n    <div class=\"elementor-element elementor-element-dbf290d e-con e-atomic-element e-flexbox-base e-dbf290d-da654f1 \" data-id=\"dbf290d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"dbf290d\">\n    \t\t\t<h2 data-interaction-id=\"83560a9\" class=\"e-83560a9-5b24f5d e-heading-base\">MY STORY.<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9722df elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a9722df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"07d43dd\" class=\"e-07d43dd-f078d66 e-heading-base\">a body that felt years older than it should.<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"7018fb2\" class=\"e-7018fb2-260e964 e-heading-base\">After years of sitting at a desk, I no longer felt confident, capable or strong. In fact, I was falling apart.<\/h2>\n\t\t\t\t\t<p class=\"e-05dfc2d-c4cb786 e-paragraph-base\" data-interaction-id=\"05dfc2d\">Recurrent injuries and restricted movement meant I wasn't able to do the things I loved or live life to the full. <br><br>At first I thought I had to push myself harder, which only made things worse.<br><br>Then I realised something: <em id=\"e-mqfgvmc8-5ib3y3p\">my body doesn't need more force<\/em>.<br><br>It needs <strong id=\"e-mqfgvmc8-1ni63j8\">foundations&nbsp;in movement.<\/strong><br><br>By returning to simple movement and applying a system of ancient practices to modern life, I discovered the path to mobility, capability and freedom. That's why I created The Off Grid Yogi.<br><br>Today, I help stiff, stressed-out people reconnect with natural movement and improve their mobility gradually, intelligently and without force. Through free videos, practical resources, and in-depth courses you can start from wherever you are and build a body that is capable for life.<\/p>\n\t\t<div class=\"elementor-element elementor-element-e859a7a e-con e-atomic-element e-flexbox-base e-e859a7a-0e5065a \" data-id=\"e859a7a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e859a7a\">\n    <div class=\"elementor-element elementor-element-958ba65 e-con e-atomic-element e-flexbox-base e-958ba65-4c61b94 \" data-id=\"958ba65\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"958ba65\">\n    \t\t<div class=\"elementor-element elementor-element-2a47f6c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2a47f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-10-2026-11_26_17-AM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-672\" alt=\"\" srcset=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-10-2026-11_26_17-AM-150x150.png 150w, https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-10-2026-11_26_17-AM-300x300.png 300w, https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-10-2026-11_26_17-AM-768x768.png 768w, https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-10-2026-11_26_17-AM.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e842c elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"67e842c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-acfb841 e-con e-atomic-element e-flexbox-base e-acfb841-f8d2cef \" data-id=\"acfb841\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"acfb841\">\n    \t\t<div class=\"elementor-element elementor-element-7f3fcd6 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7f3fcd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-10-2026-11_28_58-AM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-674\" alt=\"\" srcset=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-10-2026-11_28_58-AM-150x150.png 150w, https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-10-2026-11_28_58-AM-300x300.png 300w, https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-10-2026-11_28_58-AM-768x768.png 768w, https:\/\/theoffgridyogi.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-10-2026-11_28_58-AM.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3786dc elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"f3786dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESOURCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-06a11a3 e-con e-atomic-element e-flexbox-base e-06a11a3-a8fb234 \" data-id=\"06a11a3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"06a11a3\">\n    \n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-c343ac3 e-con e-atomic-element e-flexbox-base e-c343ac3-559fcbd \" data-id=\"c343ac3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c343ac3\">\n    \n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-4792d29 e-con e-atomic-element e-flexbox-base e-8569775 \" data-id=\"4792d29\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4792d29\">\n    <div class=\"elementor-element elementor-element-91c4770 e-con e-atomic-element e-flexbox-base e-91c4770-e8a7396 \" data-id=\"91c4770\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"91c4770\">\n    \n<\/div>\n<div class=\"elementor-element elementor-element-1b6c013 e-con e-atomic-element e-flexbox-base e-1b6c013-4144561 \" data-id=\"1b6c013\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1b6c013\">\n    \t\t\t<h2 data-interaction-id=\"5e29628\" class=\"e-5e29628-266e3ef e-heading-base\">FREE RESOURCE.<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4bc3b elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cb4bc3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"50509b2\" class=\"e-50509b2-5760d38 e-heading-base\">join the off grid yogi community <\/h2>\n\t\t\t\t\t<p class=\"e-f343e48-fbd9cc5 e-paragraph-base\" data-interaction-id=\"f343e48\">Provide your email address below and receive 5 simple tests to reveal more about your movement freedom. You'll also become a valued member of The Off Grid Yogi community and receive exclusive resources and updates.<br><br>The Movement Freedom Scorecard is a free self-assessment tool, which gives you a simple starting point to understanding your mobility,. You can rebuild from exactly where you are without forcing yourself into positions you're not ready for.<br><br><\/p>\n\t\t<div class=\"elementor-element elementor-element-3ee2e4b e-con e-atomic-element e-flexbox-base \" data-id=\"3ee2e4b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3ee2e4b\">\n    <div class=\"elementor-element elementor-element-953b3d7 e-con e-atomic-element e-flexbox-base e-953b3d7-79a8e68 \" data-id=\"953b3d7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"953b3d7\">\n    \t\t<div class=\"elementor-element elementor-element-3024c07 elementor-widget elementor-widget-image\" data-id=\"3024c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/elementor\/thumbs\/ChatGPT-Image-Jun-15-2026-12_05_36-PM-roznsbuk13a7cvhilygoi9ionw2dyiyl4v5d97fpv2.png\" title=\"ChatGPT Image Jun 15, 2026, 12_05_36 PM\" alt=\"ChatGPT Image Jun 15, 2026, 12_05_36 PM\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-edfbc98-95a6586 e-paragraph-base\" data-interaction-id=\"edfbc98\">No unachievable shapes<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-85f1c67 e-con e-atomic-element e-flexbox-base e-85f1c67-a5f8d23 \" data-id=\"85f1c67\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"85f1c67\">\n    \t\t<div class=\"elementor-element elementor-element-b6232de elementor-widget elementor-widget-image\" data-id=\"b6232de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/elementor\/thumbs\/ChatGPT-Image-Jun-9-2026-11_53_45-AM-rop7ai6g314bhj67f8pymiw1xt51yz7uznwuvvtrji.png\" title=\"ChatGPT Image Jun 9, 2026, 11_53_45 AM\" alt=\"ChatGPT Image Jun 9, 2026, 11_53_45 AM\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-b625975-5352688 e-paragraph-base\" data-interaction-id=\"b625975\">Practical, actionable steps<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8c1e941 e-con e-atomic-element e-flexbox-base e-8c1e941-93e0d0f \" data-id=\"8c1e941\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8c1e941\">\n    \t\t<div class=\"elementor-element elementor-element-be059f5 elementor-widget elementor-widget-image\" data-id=\"be059f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theoffgridyogi.com\/wp-content\/uploads\/elementor\/thumbs\/ChatGPT-Image-Jun-15-2026-05_22_51-PM-rp01lcy9vboihxisasusyu98qq9k4s4ysxscsihfou.png\" title=\"ChatGPT Image Jun 15, 2026, 05_22_51 PM\" alt=\"ChatGPT Image Jun 15, 2026, 05_22_51 PM\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-334ecd0-4bb514b e-paragraph-base\" data-interaction-id=\"334ecd0\">A clear pathway to improvement<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-1e7fc54 e-con e-atomic-element e-flexbox-base e-1e7fc54-b23266f \" data-id=\"1e7fc54\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1e7fc54\">\n    \t\t\t<p class=\"e-0830ed8-096732e e-paragraph-base\" data-interaction-id=\"0830ed8\">What you'll discover:<br><br>\u2713&nbsp;<strong id=\"e-mqf49kh7-jvfbgr2\">5 practical ways to assess your mobility and movement freedom<\/strong><br>\u2713 <strong id=\"e-mqf49kh7-ea4hhm7\">Your strongest movement assets and biggest opportunities for improvement<\/strong><br>\u2713 <strong id=\"e-mqf49kh7-e4mak5i\">Simple next steps to improve your movement freedom<\/strong><\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaaac8a 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font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #d77c4f;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #d77c4f!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Inter', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #d77c4f;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #d77c4f;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #d77c4f !important;\n        border-color: #d77c4f;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 4px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Inter', sans-serif;\n        font-size: 14px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #B56A45 !important;\n        border-color: #B56A45 !important;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Inter', sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Inter', sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #d77c4f !important;\n        border: none !important;\n        border-radius: 4px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Inter', sans-serif !important;\n        font-size: 14px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-42619770.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #B56A45 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n 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class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/2414807\/forms\/190339315836913539\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-name ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"name\" aria-required=\"true\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"First Name\" autocomplete=\"given-name\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n       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You can unsubscribe at any time. See Privacy Policy for details.<\/p>\n\n                  \n                <\/div>\n              <\/div>\n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              <div class=\"ml-form-checkboxRow ml-validate-required\">\n                \n                  <label class=\"checkbox\">\n                    <input type=\"checkbox\">\n                    <div class=\"label-description\">\n                      <p>Opt in to receive practical mobility tips, resources and updates to help you build a body that feels capable, resilient and free to move.<\/p>\n                    <\/div>\n                  <\/label>\n                \n              <\/div>\n\n\n\n\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Subscribe<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading...<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4>Welcome to the Off Grid Yogi Community!<\/h4>\n                <p>Your free download&nbsp;has been sent&nbsp;to&nbsp;your inbox. 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